If you want to track what you eat, counting macronutrients can be a more productive approach to achieving your health goals. The problem is that under-eating won’t lead to meaningful, sustainable results over time.
Some people count total calories so they can eat fewer calories overall and hit a lower calorie goal. With tracking, you can understand the source of the imbalance and adjust accordingly. You’ll feel radically different if that 70% comes from quality fats. Or you may unknowingly get 70% of your total calorie intake from carbs on CICO. For example, maybe you aren’t eating enough protein. Macros zero in on the composition of your daily calories so you can alter each one for the most healthful impact. The calories in, calories out approach (CICO) alone won’t tell you the balance of fat, carbohydrates and protein in the foods you eat. Is counting calories the same as counting macros?Ĭounting the number of calories you eat is not the same as tracking your macronutrients.
Depending on your health goals, you can adjust the ratios of macronutrients you consume to maintain a healthy weight, build muscle or even kick-start ketosis. When you follow a macro diet, you go beyond counting calories and focus on tracking macros in food. Alcohol is also considered a macronutrient and provides 7 calories per gram, but it adds no nutritional value to your body and is not included in most macro calculations. One gram of carbohydrates provides 4 calories, one gram of protein provides 4 calories and one gram of fat provides 9 calories. Gram for gram, macronutrients are responsible for the calorie count in your food. Macros are also different from a macrobiotic diet, a fad diet with principles drawn from Zen Buddhism. Macronutrients are not to be confused with micronutrients, the key vitamins and minerals your body needs in smaller quantities to do everything from regulating hormones to brain performance. You can find them listed on the nutrition facts panel of most foods, or by using calorie counting apps and calculators. “Macros” is the shortened term for macronutrients-the fat, protein and carbohydrates that make up a food’s composition and help you create energy. Should you count macros? The Bulletproof stance.Is counting calories the same as counting macros?.
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